In general, adults should get seven to nine hours of sleep and teens should get eight to nine hours of quality sleep every night. Keeping a regular sleep schedule can help you stay healthy and strong.
Remember, it's worthwhile to build good sleep habits.
Sleep affects your mood,
memory, and thought process. Common symptoms of poor sleep include trouble
remembering, increased stress, irritability, anger, discomfort, and lack of focus. Poor sleep also weakens your immune system.