Stretching
Benefits of Stretching:
- Increase flexibility
- Increase range of motion
- Reduces contractures
- Reduces stiffness
- Increases blood flow to muscles
- Prevent injuries
Stretching should be done slowly. For example, if you are stretching your calf muscle, do so until you feel a mild tension in your calf. It is important not to overdo it! Overstretching can result in muscle tears.
Many physical activities combine aerobic exercise, muscle strengthening, and stretching. These are great choices and can be done for a few minutes at a time or for longer periods.
Some examples include yoga, tai chi, and Pilates. A well-balanced exercise program will keep you fit for doing other types of activities like raking leaves, climbing stairs, or shopping at the mall. It will also lower your risk of health problems related to an inactive lifestyle.