My Physical Activity Plan

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My Physical Activity Plan for a healthier you

Step 1 of 4

  • Enter your name and email to receive your custom plan. (We do not share your email and will not send you emails you did not request.)
  • Your physical and mental health affects your life. Health conditions like chronic pain, fatigue, and depressed mood can slow your progress toward reaching your goals.

    Making changes toward a healthier lifestyle can help you manage these types of health conditions so they don’t get in the way of your future.

    Types of Physical Activities

    There are many kinds of physical activity. The types of activities you do depends on your personality, ability, and available time. Which of the following activities are you involved in?