Monounsaturated fats are healthy fats found in olive oil, avocados and certain nuts. In fact, the evidence shows that monounsaturated fats have a number of health benefits. They can help with weight loss, reduce the risk of heart disease and decrease inflammation.
Ok, I guess I should eat healthier...
Healthy eating begins with making good choices about what to eat, when to eat, and how much to eat. It also means eating good foods in moderation and avoiding “junk” foods as much as possible.
Choosing nutritious foods will keep you full of energy and protect you against disease.
Think about what you've eaten recently. Have you been making healthy food choices?
That's awesome! Sounds like you take your health seriously. On the next page, you're going to get some great info for keeping yourself on the right track.

Unfortunately, chips and salsa aren't exactly a staple of a balanced diet. But don't worry! We're here to help. On the next page, you're going to get some excellent guidance.