Set a Goal
Making changes to your nutrition can move you closer to achieving your goals.
When setting a goal to change your eating habits, it is important to be realistic. Think about where you are now, and then think about where you want to be.
Begin by making a few changes to your diet, and work up to your goal from there. Remember to keep track of your progress and reward yourself for accomplishments along the way.
Did you know you are more likely to achieve your goals if you share them with someone you know? It's true! They can help you stay on track and cheer you on! Who would you like to share your nutrition goals with?